Auto-Load. Your numbers from your last session, filled in for you. Tick a set to use them, or type your own. With Tora Pro.
The waitlist is open→
Train with
Train with
precision.
Training, nutrition, recovery, and progress in one system.
One cohesive training system.
Meet Tora
Make it yours
Seven themes, each in light and dark. Every screen follows the one you pick.
Live workout
Auto-Load fills in your numbers from your last session. Tick a set to use them, or type your own.
Food
Search, scan a barcode, take a photo or describe the meal in a sentence. The day’s calories and macros update as you go.
Progress
Weekly sets for each muscle, how consistently you log food, and your weight trend, from four weeks to six months.
Nova
Hold the plus and ask out loud. Nova answers from the Dynamic Island, using your plan, your recent sessions and today’s food.
Chrome Steel Signature
What sets
Tora apart
Each works on its own, and Nova can explain any of them.
An auto-adapting program. After every session the Training Algorithm adjusts your load, sets and deloads to what you actually did, and tells you why each change was made. With Tora Pro.
The complete tracker, free. Workouts, food, adaptive expenditure and every chart, free for good. No trial, no ads, no limit on what you log.
Ask Nova. It knows your training. Ask whether to train today, why a number moved, or to move a session. Nova answers from your program, your sessions and your food, through Tora’s own algorithms, and says why. With Tora Pro.
Ask Nova. It knows your training.
Tora’s algorithms build your program and set your targets. Designed by Tora’s research and engineering team, they use your training, food and recovery. Nova answers questions about those results and shows the numbers behind each answer.
Your logs inform the algorithms. Nova explains their results.
- 01 Training Algorithm
- Program, load, sets and deloads.
- 02 Adaptive expenditure
- Food and weigh-ins inform estimated burn.
- 03 Sleep and recovery
- Sleep score and recovery check-ins.
- 04 Your data
- Sessions, food, weigh-ins and sleep.
- 05 Nova
- Your question, explained from the results.
- 06 Answer + numbers
- Review a change, or undo it.
- Your own numbers
- Nova is a language model working inside Tora’s own system: calories from the adaptive expenditure engine, loads from the Training Algorithm, foods from the food database.
- Checked every time
- Every number is checked against the Training Algorithm’s limits.
- Nothing silent
- Every change comes back as a card you confirm, or with an undo.
Research
How Tora decides, written down. Each piece states the evidence, the rule we built from it, and what would make us change it. Tora Pro is this method, run on your own training after every session.
How Tora
works
- 01
A few minutes, once. Your goal, sport, schedule and training history set your first calorie and macro targets and, with Tora Pro, a program built around you. Set a sleep goal and connect Apple Health, and your nights come in too.
- 02
Log sets, meals and a short recovery check-in; your Apple Watch adds each night. Auto-Load fills in your sets, a photo or a sentence logs a meal, and every set lands on your muscle map.
- 03
Your calorie target moves with what you actually burn, the next session updates after every one, and Tora learns how much sleep you need. Every change states its reason, and you decide whether it applies on its own.
Your starting food targets2,450 calories a dayP 180 g C 265 g F 75 gLog food and weight to refine your target.
your program4 days a week
Connect Apple HealthYour day comes in
Focus musclesChest, 12 sets a week
Biceps, 9 sets
Biceps, 9 setsLunch, from Tora Scan
Estimated total630 caloriesConfidentP 50 g C 64 g F 19 g
Estimated total630 caloriesConfidentP 50 g C 64 g F 19 gLast night7h 49m asleep88Sleep score, from your Apple Watch
ExpenditureWeek 1 to week 42,640 calories a day›Target move−60 caloriesNew target 2,390 a day
The range narrows as you log food and weigh in.
Bench press, your next sessionYou hit 10 reps on all sets, so weight goes up 5 lb to 190 lb and reps reset to 6.
Your sleep needSleep debt 2h 40mSleep 9h 40m a night to clear it in about 4 nights.
Strength for
the sport you play
Everything in Tora
Nutrition, training, sleep and Nova. What you get free, and what Tora Pro adds.
| Feature | Free | PRO |
|---|---|---|
| Nutrition | ||
| Verified food database, barcode and nutrition-label scanning | ||
| Adaptive expenditure, with weekly calorie and macro targets | ||
| Calories that rise on the days you train hard | ||
| Micronutrients, weight trend and progress photos | ||
| Photo and sentence logging | ||
| Recipes written to your macros | ||
| Training | ||
| Workout logging: 422 exercises, supersets, drop sets, RPE and reps in reserve | ||
| Smart warm-ups, rest timers and a plate calculator | ||
| Strength trend, muscle map and personal records | ||
| Program library, or build your own | ||
| A program built for you that adjusts after every session, with its reason | ||
| Auto-Load: your next weight and reps for every set | ||
| Sleep and recovery | ||
| Sleep stages, duration and a sleep score | ||
| Your sleep need, and the sleep debt you are carrying | ||
| Heart rate, HRV, breathing and temperature trends | ||
| Training load against your usual week | ||
| A recovery check-in that can lighten today's session | ||
| Nova | ||
| Answers from your plan, workouts, food and Apple Health data | ||
| Describe your meal in a sentence and add it to your food log. | ||
| Messages you first about plan changes and target reviews, if you allow it | ||
| Explains the numbers and limits set by the Tora Training Algorithm | ||
| Show where it hurts on a 3D body | ||
We built Tora to be premium from the start, so there are no ads, even on the free plan. Sleep, heart rate, recovery and activity data come from your Apple Watch through Apple Health, and we plan to add more sources.
Pro
$34.99a month Billed monthly
Join the waitlistFounding members get Tora Pro at a Founding members pay a reduced founding price for Tora Pro, held for their whole first year. They also get the iPhone app before anyone else. for their first year.
Ad-free.
Private by design.
We do not sell your personal information. We do not use it for advertising.
Is a program written by AI?
No. The Tora Training Algorithm builds your program from training research and your data. A certified coach reviews the algorithm itself. Learn how the training algorithm works.
How does Tora estimate what I burn?
It compares what you eat with what your weight does. If you eat about 2,400 calories a day and your weight holds steady, you’re burning about 2,400. That’s the energy-balance method researchers use. Steps and workouts from Apple Health sharpen the number. Give it two to three weeks of steady logging to settle.
Do I have to follow the program?
No, you don’t. Tora suggests a weight and a number of reps for every set, and you can change any of them. If a weight feels too heavy today, lower it and keep going. You also decide how much Tora changes on its own: let it update your program automatically, have it ask you before each change, or make every change yourself.
Will tracking always stay free?
Yes. Logging your workouts and food, and seeing your results, stays free.
Do I need an Apple Watch?
No. Tora only needs your iPhone. Connecting Apple Health is optional. If you do, your steps and workouts make your calorie estimate more accurate.
Is Tora for beginners too?
Yes. When you start, Tora asks how long you’ve been training and what you can do today. The program library has plans for every level. With Tora Pro, your program and starting weights are built from those answers. They start on the light side and get more precise as you log.
What happens when the research changes?
We keep reviewing the science and asking how to apply it in practice. We combine that research with our experience in health, fitness and AI to improve Tora’s system and help you make progress. Changes to the Training Algorithm come with a note explaining what changed and why.
All features
Pick a feature to watch it.
The first athletes shape
what comes next.
Founding members get the iPhone app first, and a Founding members pay a reduced founding price for Tora Pro, held for their whole first year. They also get the iPhone app before anyone else. on Tora Pro for their first year. What you tell us in those first months shapes what we build next.